Tag Archives: food

Wellness Wednesday – Exercise & Diet

Posted on May 30, 2018 by

They say you can’t out-exercise a bad diet, and I suppose that in a way, this is true. But in my case, I’ve found the opposite to be truer: you can’t out-diet a sedentary lifestyle. At least I can’t. I’ve … Continue reading →

Posted in Wellness | Tagged , , | 1 Comment

Making the Most of Mother’s Day

Posted on May 14, 2018 by

So yeah. Yesterday morning was frustrating, waking up to water everywhere and a messed up kitchen ceiling. But I’m tired of days just going to hell because of things outside my control, and decided to do what I could to … Continue reading →

Posted in Personal | Tagged , | 5 Comments

Wellness Wednesday – Basics

Posted on March 21, 2018 by

Seven years ago, when I was on my first weight loss journey, I began with some very basic principles. My goal was to eat “healthy but reasonable,” a way I could eat for the rest of my life. I would … Continue reading →

Posted in Wellness | Tagged , , | 8 Comments

Wellness Wednesday – Small Changes, Big Results (2)

Posted on January 24, 2018 by

At the beginning of the year, I discussed a few changes I’d made in December and the positive results of said changes. It’s been three more weeks since then, and I have some updates, and another couple small changes that … Continue reading →

Posted in Wellness | Tagged , , | 6 Comments

Wellness Wednesday – Sugar Hangover

Posted on January 17, 2018 by

I mentioned in my post on Monday that I went to the movies with Jason and Laurence on Saturday night. We saw Darkest Hour – which was excellent, by the way – and had a good night. Perhaps a little … Continue reading →

Posted in Wellness | Tagged , , | 11 Comments

Wellness Wednesday – Small Changes, Big Results

Posted on January 3, 2018 by

In December, I experienced a couple remarkable things, both as a result of small changes. Sugar The first of these came in nutritional form. I’ve mentioned a few times over the last month about how calorie-counting was just not going … Continue reading →

Posted in Wellness | Tagged , , , | 10 Comments

WW: The Case Against Sugar, by Gary Taubes (audio)

Posted on December 20, 2017 by

A personal history: I grew up in the low-fat high-carb era. As an example, my mom made Kraft mac and cheese with just the noodles, cheese packet, and a bit of skim milk, because the butter the box called for … Continue reading →

Posted in 2017, Adult, Prose, Wellness | Tagged , , , , | 4 Comments