Tag Archives: food

211 Days

Posted on June 5, 2019 by

November 5th to June 4th – seven months – 211 days. November 5th was my last binge. I made it to 100 days on February 13th, and it was the longest I’d gone without a binge since I began binge-eating … Continue reading →

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Wellness Wednesday – Do Calories Mean Something Now?

Posted on April 10, 2019 by

A month ago, I increased the percentage of carbohydrates in my diet, and the results have been fantastic. And as I mentioned, I gained some glycogen weight because my body could finally replenish its stores. I also gained a pound … Continue reading →

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Wellness Wednesday – Carb Diaries, part 1

Posted on April 3, 2019 by

A month ago, I discussed the changes I made to my diet in 2012 that led to eating yogurt for breakfast daily instead of cereal. This was part of an ongoing effort toward eating more whole/real foods, less processed food. … Continue reading →

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Wellness Wednesday – Yogurt and Histamine

Posted on March 6, 2019 by

Now this is interesting. I had an ah-ha moment last week on a night when I had a major acute hive reaction (the worse I’ve had since mid-January, with eight-inch long hives, oy…). I’m pretty sure this reaction is due … Continue reading →

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The Eating Instinct, by Virginia Sole-Smith

Posted on February 22, 2019 by

Subtitled: Food Culture, Body Image, and Guilt in America When the author’s first child stopped eating as an infant, she had to relearn everything she knew about food and hunger. In researching this, she moved into researching food culture in … Continue reading →

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Gut Reactions, by Simon Quellen Field (audio)

Posted on February 4, 2019 by

Subtitled: The Science of Weight Gain or Loss Two notes before I begin. First, this is not a diet book or a self-help book. This is a book (primarily) about body science, dealing with the complexities and intricacies that make … Continue reading →

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Wellness Wednesday – Making sense of discrepancies

Posted on December 12, 2018 by

Last week, I began listening to a Great Courses lecture series regarding body composition. The lecturer made a statement that I’ve heard a lot – that if you’re eating well and moving well, body composition will change, and that if … Continue reading →

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