Tag Archives: health

Wellness Wednesday – Insomnia

Posted on August 15, 2018 by

Insomnia is a word that gets batted around casually, but real insomnia is nothing short of a paralyzing disease. With real insomnia, we’re not talking about a night of crap sleep that you can make up for in a night … Continue reading →

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Wake UP

Posted on July 20, 2018 by

On Wednesday, I posted about being at my second-highest weight ever. That evening, I binged for the first time in 93 days. I’d almost made it a full 100 days, and it was the longest I’d gone without binging since … Continue reading →

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Sunday Coffee – Audio Recommendation Request

Posted on July 15, 2018 by

First off, Morrigan got in from Japan last night. I’ll be posting about that later this week with pics and all, but I want to give him a chance to recover from jet lag and choose what he wants to … Continue reading →

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Wellness Wednesday – Fat, Thin, Female

Posted on July 11, 2018 by

I had a conversation with my sister this weekend that was similar to many I’ve had before. This particular sister is two years younger than me. In some ways, we’re extremely similar in our health. We both suffer from PCOS, … Continue reading →

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Sleep Study

Posted on June 18, 2018 by

Because I feel like an absolute wreck but I also want to record these thoughts in a way that’s more permanent than Facebook, here is what I wrote up and posted this morning after last night’s sleep study: Sooooo…I had … Continue reading →

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WW – Great Courses: Stress and Your Body

Posted on May 9, 2018 by

For the last few weeks, I’ve been listening to a series of 24 lectures from Great Courses. These were taught by a professor named Robert Sapolsky, who was an excellent speaker. Not only was the subject matter something that strongly … Continue reading →

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Wellness Wednesday – A Look at Up Til Now

Posted on January 31, 2018 by

Hello everyone! As it’s a new year and (hopefully) the beginning of a new journey for me, I wanted to go back over a bit of my history up to this point. Those of you who have known me for … Continue reading →

Posted in Wellness | Tagged , , , | 4 Comments