Tag Archives: health

Real Food, Fake Food, by Larry Olmsted (audio)

Subtitled: Why You Don’t Know What You’re Eating and What You Can Do About It Let me start by saying what this book isn’t. This is not about so-called Frankenfoods. It’s not about Lucky Charms or Velveeta or Pepsi. When … Continue reading

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Wellness Wednesday #46: Square One(ish)

Coming home has been interesting. The two weeks away helped to bring forward a number of new revelations. First, I noticed just how much more active I was in Texas than I am at home. I’m much more sedentary here. … Continue reading

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Wellness Wednesday #44: A funny thing happened on the way to circuit training…

February. Circuit training. That was The Big Plan. I had it all worked out. Half an hour alternating minute by minute between strength training and cardio, designed to be a full body workout. It was a good design, but as … Continue reading

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Wellness Wednesday #39: Medication

My brain is obviously not working too well these days. I’ve had a lot of biochemical changes over the last three years. I went from a place of a healthy weight and great blood stats, to suddenly rising insulin and … Continue reading

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Wellness Wednesday #36 – Goals

One of the hardest things in my current wellness journey is conflict of differing goals. Prioritizing them is difficult, but generally, this is where I’m at. 1. First and foremost, I want to be able to sleep well. Insomnia is … Continue reading

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Wellness Wednesday #33 – Paralysis

I currently stand on the edge of something. I’m in my own house now, and can control many things I couldn’t before: when/where to exercise. What to buy and eat. My daily schedules and routines. Etc. This is an exciting … Continue reading

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Wellness Wednesday #32: Discipline

My original health and fitness journey began in earnest in 2011. I had drive and determination and a plan. I made specific goals in short term (daily/weekly) and long term and longer term. I studied and evaluated and generally threw … Continue reading

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