Tag Archives: health

Sunday Coffee – MRI and Sleep Rx

A couple health updates today. First, that brain MRI. Apparently the substitute doctor I saw had written up the order but never submitted it. So my doctor submitted it. Within two days, the MRI was approved by my insurance, and I … Continue reading

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November in Review

It’s been quite an eventful month, though I haven’t been on the blog as often as usual. I’m winding down to the end of the year, but before I get there, let me review November! Goals: So…in goals this month, … Continue reading

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October in Review

Normally, I love October. It’s the month where I start to feel alive again after six months of perpetual heat-hell (aka summer), and I start wanting to go out and Do All The Things. Unfortunately, this year we were still … Continue reading

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Chasing Happiness

Warning: This post is long and discusses depression, shame, body image, and other related topics that may be triggering to some. I’m very honest about my feelings, particularly about my body, but I’m not looking for confidence boosts or compliments. … Continue reading

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Wellness Wednesday – Health Glitches

It’s been an interesting month so far. On the first, I found a lump in my left breast. On the third, my doctor confirmed that there was something there, though she suspected it was fibrocystic tissue possibly related to perimenopause. … Continue reading

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Wellness Wednesday – Habits

I don’t believe in that old adage that says it takes four weeks to form a habit. It takes much, much longer than four weeks to make a permanent habit. Years. Over my long weight loss journey, especially from 2011 … Continue reading

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Wellness Wednesday – Insomnia

Insomnia is a word that gets batted around casually, but real insomnia is nothing short of a paralyzing disease. With real insomnia, we’re not talking about a night of crap sleep that you can make up for in a night … Continue reading

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