Tag Archives: fitness

Wellness Wednesday – Fitbit Charge Review

Posted on April 18, 2018 by

Last week, I mentioned that I had to replace my Fitbit One tracker with a Fitbit Charge. This was not something I wanted to do. I wanted a hip-clip pedometer that tracks steps, miles, and elevation, which is exactly what … Continue reading →

Posted in Wellness | Tagged , | 4 Comments

Wellness Wednesday – Fitbit (and more)

Posted on April 11, 2018 by

My Fitbit One broke. Boooooo! I only got it for my birthday last year, though I’ve been using a One on and off for the last five years. I love that thing. It’s the most accurate pedometer I’ve ever come … Continue reading →

Posted in Wellness | Tagged , | 4 Comments

Wellness Wednesday – Basics

Posted on March 21, 2018 by

Seven years ago, when I was on my first weight loss journey, I began with some very basic principles. My goal was to eat “healthy but reasonable,” a way I could eat for the rest of my life. I would … Continue reading →

Posted in Wellness | Tagged , , | 8 Comments

Wellness Wednesday – A Look at Up Til Now

Posted on January 31, 2018 by

Hello everyone! As it’s a new year and (hopefully) the beginning of a new journey for me, I wanted to go back over a bit of my history up to this point. Those of you who have known me for … Continue reading →

Posted in Wellness | Tagged , , , | 4 Comments

Yoga With Cats!

Posted on January 29, 2018 by

Yoga with cats should have been on my bucket list, but it wasn’t. After all, I get plenty of yoga with cats at home. Nimi is a big fan of yoga, often lying by my side and wrapping herself around … Continue reading →

Posted in Wellness | Tagged | 2 Comments

Wellness Wednesday – Up and Down and Up Again

Posted on January 10, 2018 by

The first week of 2018 has been a wild ride. It started off pretty good. My brother came over to hang out on Monday, and my writing group met up on Wednesday evening (including one friend that I haven’t seen … Continue reading →

Posted in Wellness | Tagged , | 3 Comments

Wellness Wednesday – Small Changes, Big Results

Posted on January 3, 2018 by

In December, I experienced a couple remarkable things, both as a result of small changes. Sugar The first of these came in nutritional form. I’ve mentioned a few times over the last month about how calorie-counting was just not going … Continue reading →

Posted in Wellness | Tagged , , , | 10 Comments