Tag Archives: fitness

Wellness Wednesday – Wow, I’m out of shape!

Posted on March 13, 2019 by

On Sunday, I did a yoga workout, and then decided I wanted to follow that up with some heavier cardio. For most of the last few years, I’ve done a lot of yoga and walking on hills, with some occasional … Continue reading →

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February 2019 in Review

Posted on March 1, 2019 by

It’s my birthday today! I’m officially 40 years old, the age I’ve felt since I was something like twelve years old. Heh. Of course, I wish I didn’t wake up at 3:30 with major insomnia on my birthday, but hey. … Continue reading →

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Wellness Wednesday – Overtraining

Posted on February 6, 2019 by

Overtraining is one of my biggest downfalls. At least once a year, I find myself working out too long, or too often, and/or too intensely. My weight loss stalls and sometimes starts to reverse, and I feel awful. Because I’m … Continue reading →

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January 2019 in Review

Posted on February 1, 2019 by

All right. I said I was planning to change my monthly wrap-up to a quarterly format, but I’ve changed my mind. Over the last few weeks, I’ve found myself looking back at last year’s monthly posts multiple times when searching … Continue reading →

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Wellness Wednesday – Garmin Vivosport Part 2

Posted on January 30, 2019 by

I’ve now had my Garmin Vivosport for two months. My review in December gave my initial thoughts and impressions on use, and now I’ve had two months of actual use to do a real review. While I still think the … Continue reading →

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Elf 5K

Posted on December 17, 2018 by

It finally happened! Stephanie and I signed up for a 5K every month from September to December, and this is the first one that we both attended and was a full 5K! Also, it was the most awesome of all … Continue reading →

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Wellness Wednesday – Garmin Vivosport

Posted on December 5, 2018 by

Guys – I’m excited! I mentioned on Monday that I pulled out my old Garmin Forerunner 310XT that I hadn’t used since 2013. Honestly, I didn’t use it for very long. I’d used a Polar heart rate monitor to track … Continue reading →

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