Tag Archives: fitness

Wellness Wednesday – Exercise & Diet

They say you can’t out-exercise a bad diet, and I suppose that in a way, this is true. But in my case, I’ve found the opposite to be truer: you can’t out-diet a sedentary lifestyle. At least I can’t. I’ve … Continue reading

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Wellness Wednesday – Cobbling a Fit-Tracker

As you know, my Fitbit One died at the end of March, and they aren’t making them anymore. It was a month past when it would have been under warranty, so no dice in terms of trying to replace it. … Continue reading

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Personal Yoga Challenge

For the last four years, Yoga With Adriene has put out a month-long daily yoga challenge in January. Each day builds on the previous one, with cohesive themes throughout and a good alternation of stretching, strengthening, and calming days. During … Continue reading

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Wellness Wednesday – Fitbit Charge Review

Last week, I mentioned that I had to replace my Fitbit One tracker with a Fitbit Charge. This was not something I wanted to do. I wanted a hip-clip pedometer that tracks steps, miles, and elevation, which is exactly what … Continue reading

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Wellness Wednesday – Fitbit (and more)

My Fitbit One broke. Boooooo! I only got it for my birthday last year, though I’ve been using a One on and off for the last five years. I love that thing. It’s the most accurate pedometer I’ve ever come … Continue reading

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Wellness Wednesday – Basics

Seven years ago, when I was on my first weight loss journey, I began with some very basic principles. My goal was to eat “healthy but reasonable,” a way I could eat for the rest of my life. I would … Continue reading

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Wellness Wednesday – A Look at Up Til Now

Hello everyone! As it’s a new year and (hopefully) the beginning of a new journey for me, I wanted to go back over a bit of my history up to this point. Those of you who have known me for … Continue reading

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