Tag Archives: fitness

Wellness Wednesday – Overtraining

Overtraining is one of my biggest downfalls. At least once a year, I find myself working out too long, or too often, and/or too intensely. My weight loss stalls and sometimes starts to reverse, and I feel awful. Because I’m … Continue reading

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January 2019 in Review

All right. I said I was planning to change my monthly wrap-up to a quarterly format, but I’ve changed my mind. Over the last few weeks, I’ve found myself looking back at last year’s monthly posts multiple times when searching … Continue reading

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Wellness Wednesday – Garmin Vivosport Part 2

I’ve now had my Garmin Vivosport for two months. My review in December gave my initial thoughts and impressions on use, and now I’ve had two months of actual use to do a real review. While I still think the … Continue reading

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Elf 5K

It finally happened! Stephanie and I signed up for a 5K every month from September to December, and this is the first one that we both attended and was a full 5K! Also, it was the most awesome of all … Continue reading

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Wellness Wednesday – Garmin Vivosport

Guys – I’m excited! I mentioned on Monday that I pulled out my old Garmin Forerunner 310XT that I hadn’t used since 2013. Honestly, I didn’t use it for very long. I’d used a Polar heart rate monitor to track … Continue reading

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Run For Mom 5k

My friend Stephanie and I made a goal to do a 5K together each month for the rest of 2018, and so far, each month has been a bust. In September, she was sick, so I had to do the … Continue reading

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Wellness Wednesday – The 5K and the .5K

I made a goal to do a 5K every month this school year. My 5K for October was the Trick or Trot 5K benefitting the Animal Defense League, on October 20th. Unfortunately, while I was really excited about this 5K, … Continue reading

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