Tag Archives: fitness

Wellness Wednesday – Ode to Some of My Favorite Things

Nothing special today. I’m in a good mood and just want to rhapsody about some of my favorite fitness-related things! Comanche Lookout Park I’ve mentioned my local hiking/running trails ad nauseum in the past. They’re accessed from the same parking … Continue reading

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Wellness Wednesday #52: Every Body Yoga

Every Body Yoga by Jessamyn Stanley is a book that tackles body image, the fundamentals of yoga, the history of yoga, and much more. I’m not writing a full review of this book because I didn’t read the entire thing. … Continue reading

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Wellness Wednesday #51: Well THAT didn’t work…

Back in March, I happened upon an app in the app store that purported to be a food photo journal. This app was Weight Tracker Pro, and as I said in my review two weeks ago, the actual app ended … Continue reading

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Wellness Wednesday #49: Exercise I Miss

Once upon a time, I was the sort of person who loved and participated in all different sorts of exercise. Even in the stupidly hot south Texas summers, I managed to exercise. Even when I had a stress fracture in … Continue reading

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Wellness Wednesday #48: First Quarter Fitness Test

Alright. It’s time. My goal was to test my strength quarterly, using a specific test that I’ve done a half-dozen times since 2013. So on Sunday, I got down to business, and here are the results. (Spoiler – I improved … Continue reading

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Wellness Wednesday #47: April Challenge

As far as food and fitness challenges go for me, February and March were a bust. I didn’t even bother to make challenges for March. There was just too much going on between vacation, two medicine changes, a major health … Continue reading

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Wellness Wednesday #44: A funny thing happened on the way to circuit training…

February. Circuit training. That was The Big Plan. I had it all worked out. Half an hour alternating minute by minute between strength training and cardio, designed to be a full body workout. It was a good design, but as … Continue reading

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