Tag Archives: fitness

Running Part 3: Starting Over

Part 1: C25K Part 2: Peak After we moved to Boston in 2014, I pretty much quit running altogether. I hadn’t done much for a year before that move, first because of training injuries, then because of abdominal surgery. After … Continue reading

Posted in Wellness | Tagged | 9 Comments

Wellness Wednesday – Brave Pajama 5K

On Sunday, I participated in my first 5K since March 2016. Yay! I made a goal for this school year to do a 5K each month if possible, and had to go down to the wire for September since vacation … Continue reading

Posted in Wellness | Tagged , | 2 Comments

Running Part 2: Peak

In my last running post, I talked about how I got started running and how I made it to my first 5K. I became addicted to running after that. It wasn’t always fun – wasn’t usually fun – but I … Continue reading

Posted in Wellness | Tagged | 1 Comment

Running Part 1: C25K

For eight years now, I’ve run off and on. It’s been an adventure and a journey of definite ups and downs, and I decided that I wanted to document it over time! Nearly a decade ago, I heard about the … Continue reading

Posted in Wellness | Tagged | 6 Comments

Wellness Wednesday – Exercise & Diet

They say you can’t out-exercise a bad diet, and I suppose that in a way, this is true. But in my case, I’ve found the opposite to be truer: you can’t out-diet a sedentary lifestyle. At least I can’t. I’ve … Continue reading

Posted in Wellness | Tagged , , | 1 Comment

Wellness Wednesday – Cobbling a Fit-Tracker

As you know, my Fitbit One died at the end of March, and they aren’t making them anymore. It was a month past when it would have been under warranty, so no dice in terms of trying to replace it. … Continue reading

Posted in Wellness | Tagged , | 6 Comments

Personal Yoga Challenge

For the last four years, Yoga With Adriene has put out a month-long daily yoga challenge in January. Each day builds on the previous one, with cohesive themes throughout and a good alternation of stretching, strengthening, and calming days. During … Continue reading

Posted in Wellness | Tagged , | 2 Comments