Tag Archives: Wellness Wednesday

Wellness Wednesday – Health Glitches

Posted on October 17, 2018 by

It’s been an interesting month so far. On the first, I found a lump in my left breast. On the third, my doctor confirmed that there was something there, though she suspected it was fibrocystic tissue possibly related to perimenopause. … Continue reading →

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Wellness Wednesday – Brave Pajama 5K

Posted on October 3, 2018 by

On Sunday, I participated in my first 5K since March 2016. Yay! I made a goal for this school year to do a 5K each month if possible, and had to go down to the wire for September since vacation … Continue reading →

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Wellness Wednesday – Habits

Posted on August 29, 2018 by

I don’t believe in that old adage that says it takes four weeks to form a habit. It takes much, much longer than four weeks to make a permanent habit. Years. Over my long weight loss journey, especially from 2011 … Continue reading →

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Wellness Wednesday – Throwback List

Posted on August 22, 2018 by

Back in June 2012, I was near the end of my weight loss journey, but stalled due to a stress fracture in my leg. For twelve weeks, I wasn’t allowed to exercise, and I basically maintained a steady weight in … Continue reading →

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Wellness Wednesday – Insomnia

Posted on August 15, 2018 by

Insomnia is a word that gets batted around casually, but real insomnia is nothing short of a paralyzing disease. With real insomnia, we’re not talking about a night of crap sleep that you can make up for in a night … Continue reading →

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Wellness Wednesday – Filling Time

Posted on August 8, 2018 by

Over the last few weeks, I’ve been binging on fluff audiobooks, not really listening half the time, just to have something playing while I do other things. Out of the blue, a line popped up in one of them: “You’re … Continue reading →

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Wellness Wednesday – 26

Posted on July 18, 2018 by

A year ago, my family was struggling to survive after Jason had lost his job. We were stressed, tired, and eating the cheapest of crap foods from the grocery store. I had terrible heartburn from all the junk food, and … Continue reading →

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