Tag Archives: Wellness Wednesday

Wellness Wednesday #50: Tracker Apps

My April nutrition challenge involves a photo food journal. I’ve been using several for the last few weeks, and I promised to do a bit of an app review once I’d used them long enough for a decision. 1. Weight … Continue reading

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Wellness Wednesday #49: Exercise I Miss

Once upon a time, I was the sort of person who loved and participated in all different sorts of exercise. Even in the stupidly hot south Texas summers, I managed to exercise. Even when I had a stress fracture in … Continue reading

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Wellness Wednesday #48: First Quarter Fitness Test

Alright. It’s time. My goal was to test my strength quarterly, using a specific test that I’ve done a half-dozen times since 2013. So on Sunday, I got down to business, and here are the results. (Spoiler – I improved … Continue reading

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Wellness Wednesday #47: April Challenge

As far as food and fitness challenges go for me, February and March were a bust. I didn’t even bother to make challenges for March. There was just too much going on between vacation, two medicine changes, a major health … Continue reading

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Wellness Wednesday #46: Square One(ish)

Coming home has been interesting. The two weeks away helped to bring forward a number of new revelations. First, I noticed just how much more active I was in Texas than I am at home. I’m much more sedentary here. … Continue reading

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Wellness Wednesday #45: Nimi

February hasn’t gone well in Mandaland. I had the one, brief spurt of energy on the second, and tried to keep up the momentum, but some health issues got the better of me. I’m in the process of working with … Continue reading

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Wellness Wednesday #44: A funny thing happened on the way to circuit training…

February. Circuit training. That was The Big Plan. I had it all worked out. Half an hour alternating minute by minute between strength training and cardio, designed to be a full body workout. It was a good design, but as … Continue reading

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