Tag Archives: Wellness Wednesday

WW – That Time I Ran a 10K While Walking a Half Marathon

A friend of mine ran her first 10K this weekend. She began running a few months ago as part of a weight loss regimen, coupled with weight training and healthy eating. Her 10K wasn’t an official event, but one she … Continue reading

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Wellness Wednesday – A New Start

In a couple hours, we close on our new house. The plan for the next few days (minimum) is to do an extensive clean of the new house, move all our stuff in, then extensively clean the previous house and … Continue reading

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Wellness Wednesday – Potential Solution!

So last week I was dithering about carpet vs rugs vs no area to run etc etc in our living room. Everything felt way up in the air with a lot of decisions to be made. A lot can happen … Continue reading

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Wellness Wednesday – Upstairs Bounce

Years and years and years ago, I used to do a lot of indoor running. In particular, I used to run around my giant living room while I watched TV or listened to audiobooks. I began this indoor running during … Continue reading

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Wellness Wednesday – Rebuilding My Story (Part 2)

Last week, I talked about school, career, and finding a path for my future. It has been very hard for me to focus on what I want to do going forward, because at present, and for a long time now, … Continue reading

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Wellness Wednesday – Rebuilding My Story (Part 1)

I’ve known the time was coming for awhile, the time to transition from a stay at home parent to the next phase of my life. My children are teenagers now, and the youngest two are fine to leave at home … Continue reading

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Wellness Wednesday – Hiding in Plain Sight

When I was a sophomore, a misunderstood incident* caused my parents to send me to a therapist for a short while. I barely remember those sessions, but one thing stands out. My counselor asked me what I enjoyed, what I … Continue reading

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