Tag Archives: Wellness Wednesday

Wellness Wednesday – Potential Solution!

So last week I was dithering about carpet vs rugs vs no area to run etc etc in our living room. Everything felt way up in the air with a lot of decisions to be made. A lot can happen … Continue reading

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Wellness Wednesday – Upstairs Bounce

Years and years and years ago, I used to do a lot of indoor running. In particular, I used to run around my giant living room while I watched TV or listened to audiobooks. I began this indoor running during … Continue reading

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Wellness Wednesday – Rebuilding My Story (Part 2)

Last week, I talked about school, career, and finding a path for my future. It has been very hard for me to focus on what I want to do going forward, because at present, and for a long time now, … Continue reading

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Wellness Wednesday – Rebuilding My Story (Part 1)

I’ve known the time was coming for awhile, the time to transition from a stay at home parent to the next phase of my life. My children are teenagers now, and the youngest two are fine to leave at home … Continue reading

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Wellness Wednesday – Hiding in Plain Sight

When I was a sophomore, a misunderstood incident* caused my parents to send me to a therapist for a short while. I barely remember those sessions, but one thing stands out. My counselor asked me what I enjoyed, what I … Continue reading

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Wellness Wednesday – A New Approach to Running

On Monday, Jason and I went out to our local hiking/walking trails for some exercise. These are the same trails where I learned how to run outdoors back in 2011 and where I ran some of my first unofficial 5ks. … Continue reading

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Wellness Wednesday – Ozempic

**Let me preface the following post by saying that 1) I do not have diabetes, pre-diabetes, or high blood sugar; and 2) I have PCOS, which is a hormonal imbalance that usually includes insulin resistance regardless of blood sugar levels … Continue reading

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