Tag Archives: Wellness Wednesday

Wellness Wednesday – Making sense of discrepancies

Posted on December 12, 2018 by

Last week, I began listening to a Great Courses lecture series regarding body composition. The lecturer made a statement that I’ve heard a lot – that if you’re eating well and moving well, body composition will change, and that if … Continue reading →

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Wellness Wednesday – Garmin Vivosport

Posted on December 5, 2018 by

Guys – I’m excited! I mentioned on Monday that I pulled out my old Garmin Forerunner 310XT that I hadn’t used since 2013. Honestly, I didn’t use it for very long. I’d used a Polar heart rate monitor to track … Continue reading →

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Wellness Wednesday – Nine Years

Posted on November 28, 2018 by

November 27, 2009 – Several things came together to start my original weight loss journey. I’d joined an exercise challenge in early October, but hadn’t done well because my body weight was the highest it had ever been and exercise … Continue reading →

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Wellness Wednesday – When Food Turns Against You

Posted on November 14, 2018 by

Back in early January, I got a bad cold and lost my sense of smell, as you tend to do when you get all stuffed up. The cold lingered and kept recurring for months, until it turned into full-blown bronchitis … Continue reading →

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Wellness Wednesday – Exposure Therapy

Posted on November 7, 2018 by

It’s morning, and my phone alarm goes off. For those of you with iPhones, you’ll probably be familiar with my particular alarm. It’s standard, called “Uplift,” and has been described to me as a “jaunty, happy” tune. The first time … Continue reading →

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Wellness Wednesday – The 5K and the .5K

Posted on October 31, 2018 by

I made a goal to do a 5K every month this school year. My 5K for October was the Trick or Trot 5K benefitting the Animal Defense League, on October 20th. Unfortunately, while I was really excited about this 5K, … Continue reading →

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Wellness Wednesday – Walking and Yoga

Posted on October 24, 2018 by

Walking and yoga are my two favorite kinds of exercise. Dancing and running fall second in line, but walking and yoga take precedence. However, I discovered something important  over the last six months. About this time last year, my walking … Continue reading →

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