Tag Archives: Wellness Wednesday

Wellness Wednesday – Move Every Day

My body hasn’t been well for a long time now. Ever since October 2020, with the double whammy of a bad medication and an injured foot caused massive inflammation, weight gain, and chronic pain/fatigue, I’ve struggled to just exist day … Continue reading

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Wellness Wednesday – Strength

Last week at the doctor’s office, there was an older woman, maybe in her 70s, sitting in the waiting room. She had an average-thin build, not bony, and from what I saw, seemed mobile, sharp, and relatively healthy. This woman … Continue reading

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Wellness Wednesday – Medical Catchup

This post will be long and is primarily for my own benefit of keeping all this info in one place as I have WAY too much going on medically right now. Feel free to skip this.

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Wellness Wednesday – Sleep Apnea

Back at the end of February, I had a sleep study meant to confirm my personal suspected diagnosis of obstructive sleep apnea. While previous sleep studies had said there was no apnea, I began to struggle to breathe at night … Continue reading

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Wellness Wednesday – Enbrel Update

Back on January 15th, I took my first dose of Enbrel (injection) for my rheumatoid arthritis. Right away, I had a few minor side effects, and slowly, I had some improvements as well. I’ve now had eight weeks of injections, … Continue reading

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Wellness Wednesday – A Day at Inks Lake

Two weeks ago, one of my hiker friends asked in our hiking leaders chat if anyone wanted to spend the last Sunday of January at Inks Lake with her. Periodically, we like to spend some time hiking with each other … Continue reading

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Wellness Wednesday – The Gluten Story

I mentioned in a recent post that I have a complicated history with gluten. A lot of that history took place when I was on a two-year blogging break(ish), so it never got posted here in any meaningful way. For … Continue reading

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Wellness Wednesday – Medical Updates, Part 2

Last week, I gave a round of updates for my current health status, as my trio of doctors narrow down on diagnoses. This is the second half of my medical tests, now that I’ve seen my primary doc and gotten … Continue reading

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Wellness Wednesday – Medical Updates, Part 1

Over the last few months of 2021, I had a TON of medical tests and appointments pending, many slipping over through January this year. Rather than try to cram all of them into one post, I thought I’d discuss the … Continue reading

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Wellness Wednesday – The Final Hike

That title sounds ominous, yeah? Heh. Today’s post is publishing late because I had something in particular that I wanted to finish before I drafted this. Back in February last year, I created my Hiking Bingo, a spread of 25 … Continue reading

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