Tag Archives: Wellness Wednesday

WW – Bastrop Birthday Bash

This past Saturday, a group of friends and I drove up to Bastrop for a belated birthday trip. I’d never been to Bastrop State Park before, and I’d learned that there was an indie bookstore in Bastrop as well, so … Continue reading

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Wellness Wednesday – Note To Self

One of the side effects of Mounjaro is that it slows gastric emptying, essentially making you feel fuller for longer. I don’t know how it does this, or what the point is in terms of what the medicine was originally … Continue reading

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WW – A Food Time Capsule

Back in 2011, I was deep into the process of losing the weight I’d gained during the 11 years of hidden teeth infections (1998 to 2009). My goal was to lose 100 lbs, and that summer, I’d hit the halfway … Continue reading

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Wellness Wednesday – Not Well

I don’t process emotions the way most people do. This is likely because I grew up in a household where free expression of emotion – particularly negative emotion – was discouraged or even punished. Combine that with a long period … Continue reading

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Wellness Wednesday – Mournjaro

Last week, I said that I began talking with my doctor about medical intervention for weight loss. That was two months ago, and she told me about a new medication on the market, Mounjaro. This is a medication that is … Continue reading

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Wellness Wednesday – the fatphobic rhetoric of “true” loss

About a decade ago, I met two different folks who had lost a large amount of weight. The first was a young woman who had lost about 40 lbs and didn’t really have much more to lose; the second was … Continue reading

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Wellness Wednesday – Move Every Day

My body hasn’t been well for a long time now. Ever since October 2020, with the double whammy of a bad medication and an injured foot caused massive inflammation, weight gain, and chronic pain/fatigue, I’ve struggled to just exist day … Continue reading

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Wellness Wednesday – Strength

Last week at the doctor’s office, there was an older woman, maybe in her 70s, sitting in the waiting room. She had an average-thin build, not bony, and from what I saw, seemed mobile, sharp, and relatively healthy. This woman … Continue reading

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Wellness Wednesday – Medical Catchup

This post will be long and is primarily for my own benefit of keeping all this info in one place as I have WAY too much going on medically right now. Feel free to skip this.

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Wellness Wednesday – Sleep Apnea

Back at the end of February, I had a sleep study meant to confirm my personal suspected diagnosis of obstructive sleep apnea. While previous sleep studies had said there was no apnea, I began to struggle to breathe at night … Continue reading

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