Tag Archives: Wellness Wednesday

Wellness Wednesday #55: June 1st

May is a very tough month for me. It didn’t used to be, but since 2014, this month has become one filled with triggers and body blows. Psychological trauma, when compounded day after day after day, gets stored in your … Continue reading

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Wellness Wednesday #54: Mini-Retreat

So you may have noticed that the blog went dark for the last week. There were two reasons for this – one good, one bad. To get the bad one out of the way first, we had a tornado last … Continue reading

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Wellness Wednesday #53: Happiness Jar

Back in 2012 or 2013, I first heard of the “happiness jar.” You get a glass jar or other container and use it to hold slips of paper on which you write down things that make you happy throughout the … Continue reading

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Wellness Wednesday #52: Every Body Yoga

Every Body Yoga by Jessamyn Stanley is a book that tackles body image, the fundamentals of yoga, the history of yoga, and much more. I’m not writing a full review of this book because I didn’t read the entire thing. … Continue reading

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Wellness Wednesday #51: Well THAT didn’t work…

Back in March, I happened upon an app in the app store that purported to be a food photo journal. This app was Weight Tracker Pro, and as I said in my review two weeks ago, the actual app ended … Continue reading

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Wellness Wednesday #50: Tracker Apps

My April nutrition challenge involves a photo food journal. I’ve been using several for the last few weeks, and I promised to do a bit of an app review once I’d used them long enough for a decision. 1. Weight … Continue reading

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Wellness Wednesday #49: Exercise I Miss

Once upon a time, I was the sort of person who loved and participated in all different sorts of exercise. Even in the stupidly hot south Texas summers, I managed to exercise. Even when I had a stress fracture in … Continue reading

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