Tag Archives: Wellness Wednesday

Wellness Wednesday – Health Glitches

It’s been an interesting month so far. On the first, I found a lump in my left breast. On the third, my doctor confirmed that there was something there, though she suspected it was fibrocystic tissue possibly related to perimenopause. … Continue reading

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Wellness Wednesday – Brave Pajama 5K

On Sunday, I participated in my first 5K since March 2016. Yay! I made a goal for this school year to do a 5K each month if possible, and had to go down to the wire for September since vacation … Continue reading

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Wellness Wednesday – Habits

I don’t believe in that old adage that says it takes four weeks to form a habit. It takes much, much longer than four weeks to make a permanent habit. Years. Over my long weight loss journey, especially from 2011 … Continue reading

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Wellness Wednesday – Throwback List

Back in June 2012, I was near the end of my weight loss journey, but stalled due to a stress fracture in my leg. For twelve weeks, I wasn’t allowed to exercise, and I basically maintained a steady weight in … Continue reading

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Wellness Wednesday – Insomnia

Insomnia is a word that gets batted around casually, but real insomnia is nothing short of a paralyzing disease. With real insomnia, we’re not talking about a night of crap sleep that you can make up for in a night … Continue reading

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Wellness Wednesday – Filling Time

Over the last few weeks, I’ve been binging on fluff audiobooks, not really listening half the time, just to have something playing while I do other things. Out of the blue, a line popped up in one of them: “You’re … Continue reading

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Wellness Wednesday – 26

A year ago, my family was struggling to survive after Jason had lost his job. We were stressed, tired, and eating the cheapest of crap foods from the grocery store. I had terrible heartburn from all the junk food, and … Continue reading

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