Tag Archives: Wellness Wednesday

Wellness Wednesday – Hikes of 2021, #52-56

Posted on November 17, 2021 by Amanda

Next round of hikes, a bit sparse for the last month due to all the medical appointments. Wish me luck today. I’ve prescheduled this because I’m in for three surgical procedures this morning. 52. We had a beautiful cold front … Continue reading →

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Wellness Wednesday – The Thing About My Body

Posted on November 3, 2021 by Amanda

A month ago, I went on a week-long vacation through multiple state and national parks. It was an amazing vacation. Jason and I had lots of fun and saw incredible things. We were active, outdoors, and having adventures. But this … Continue reading →

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Wellness Wednesday – Sucker-punched

Posted on October 27, 2021 by Amanda

Early last week, I was having a stressful, exhausted afternoon and decided to take a nap. I was woken from that nap by a voice in my head. It was an incredibly distinct voice and sounded like someone had spoken … Continue reading →

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Wellness Wednesday – Hikes of 2021, #47-51 (Vacation!)

Posted on October 6, 2021 by Amanda

As promised, today’s hike post will be completely different. Jason and I just got back from a nine-day road trip through TX and NM, hitting different state and national parks along the way. There were six areas that we explored, … Continue reading →

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Wellness Wednesday – Hikes of 2021, #41-46

Posted on September 29, 2021 by Amanda

I’ve been sticking mostly to the same parks I always hit. With the heat as bad as it is, and me not wanting to get up super duper early in the morning, I tend to stay at closer locations. But … Continue reading →

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Wellness Wednesday – 100 Days Coffee-Free

Posted on September 22, 2021 by Amanda

One of my primary goals for the year was to cut out coffee. In mid-July, thanks to my hospital stay, I did that. For 19 days, I didn’t drink any coffee. On day 20, I caved and had an iced … Continue reading →

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Wellness Wednesday – Another Failed Doctor

Posted on September 8, 2021 by Amanda

I had a rather upsetting visit to the doctor last week. I hadn’t wanted to go to this doctor, because my first experience with her in June wasn’t great, but I went. For some context, my PCP referred me to … Continue reading →

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Wellness Wednesday – A Coffee Update

Posted on August 25, 2021 by Amanda

Back in July, I gave up coffee. For several weeks, I refrained completely. There was one night near the end of July where I was really craving the taste, so I allowed myself to get an iced coffee from Dunkin. … Continue reading →

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Wellness Wednesday – Hikes of 2021, #36-40

Posted on August 18, 2021 by Amanda

Compared to the early parts of the year, I’ve done just about no hiking for months! Most of what I’ve done has been at my local trails, so that gets repeated a lot here. But seriously, five hikes in over … Continue reading →

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Wellness Wednesday – All About Coffee

Posted on August 4, 2021 by Amanda

Let’s talk coffee, allergies, inflammation, and weight. I tried to find my posts from last year that discussed this already, but after finding all these different pieces in multiple posts, I decided to compile this in one place. So for … Continue reading →

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