Tag Archives: Wellness Wednesday

Wellness Wednesday – Enjoyment vs Necessity

They say the key to sustainability with any fitness plan is enjoyment. And for years, I’ve stuck with this motto. I’m fortunate enough to enjoy many types of exercise, and after forcing myself to do HIIT (I despise HIIT) for … Continue reading

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Wellness Wednesday – Hiking Bingo

Hey look! I updated my Wellness Wednesday button for the first time in nearly six years, haha! ***** Back in early 2020, I put together a Running Bingo for myself, based on official running events. (Of course, I had no … Continue reading

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Wellness Wednesday – Starting From Scratch

Everything I know about my health is wrong. This is both an exciting and a dismaying place to be. It’s a place I’ve been in before, and I’ll admit, it’s frustrating to be back here. To try to erase years … Continue reading

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Wellness Wednesday – Hikes of 2021, #1-8

Toward the end of 2020, I started cataloguing the group hikes I’d taken over the year. Because of covid, I was only able to participate in group hikes for 5.5 months of the year, but still managed far more than … Continue reading

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Wellness Wednesday – 52 Hike Challenge 2021

A couple members of my hiking group posted about this yearlong challenge at the end of December. I waffled on it. I wanted to sign up, but I didn’t want to spend the money on a challenge I could do … Continue reading

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Wellness Wednesday – True Changes in Body Image

Last spring, I took a five-day body image course through Girls Gone Strong. It was an adaptation of a 28-Day Love Your Body Challenge that Molly Galbraith, one of the founders of GGS, originally hosted in 2014. I participated in … Continue reading

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WW – What You Don’t Know CAN Hurt You

This weekend, I discovered something that had me crawling-out-of-my-skin livid, and simultaneously felt like a giant ah-ha moment. Actually, it felt more like a blazing, blinking light going off that I’d somehow ignored for too many years now, ignorantly blind … Continue reading

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Wellness Wednesday – YWA Breath

Some years, I do more yoga than others. This is one of my more off years. My fitness-time has been rather preoccupied with other things: running and hiking, specifically. The only time I was practicing yoga consistently was when I … Continue reading

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Wellness Wednesday – An Attack

Last week, I had an Experience. Let me start by making a confession. After doing really good in November to cut back to only a single cup of coffee almost every single day that month, the stress and worry of … Continue reading

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Wellness Wednesday – Alone

For the last week, I’ve been operating at greater-than-normal stress levels. My son has covid, his school kicked him out of the dorms because of that (there may be a lawsuit involved here), Jason had to travel to get him … Continue reading

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