Tag Archives: goals

Wellness Wednesday #43: February Challenge

Per my 2017 goals, I’m going to assign myself one fitness and one nutrition-based challenge each month. This is how January went, and what I plan to do for February. Nutrition: My goal for January was to most eliminate flour … Continue reading

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Wellness Wednesday #42: Fitness Test

One of my health goals this year is to improve my overall strength. I’ve lost a lot of strength as I’ve gained weight and since my foot prevented me from doing many exercises. I need to get that back, and … Continue reading

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Wellness Wednesday #41: January Challenge

Per my 2017 goals, I’m going to assign myself one fitness and one nutrition-based challenge each month. Fitness For the last couple years, Adriene (Yoga With Adriene) has led a 30-day yoga challenge in January. This year, she’d doing a … Continue reading

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2017 Goals

It’s that time of year! Time to decide what I want to accomplish in 2017. Last year, I didn’t make any goals, and I really regretted that. Even in years where I only focus on one section of my goals, … Continue reading

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Wellness Wednesday #40: One Word for 2017

Awhile back, I mentioned the possibility of making Discipline my one-word for 2017. In many ways, it would be a good word for me, as I want to redevelop lost healthy habits and establish strong routines. As the new year approaches, … Continue reading

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Sunday Coffee – Looking Back on My 2016 Goals

It’s that time of year – time to look back on the year’s goals and look forward toward the new year’s goals. It’s the time of year I think of as being represented by the Judgement card in tarot: a … Continue reading

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Wellness Wednesday #36 – Goals

One of the hardest things in my current wellness journey is conflict of differing goals. Prioritizing them is difficult, but generally, this is where I’m at. 1. First and foremost, I want to be able to sleep well. Insomnia is … Continue reading

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