Category Archives: Wellness

Wellness Wednesday – Carb Diaries, Part 2

Posted on July 31, 2019 by

Back in early March, I bit the bullet and increased my daily carb intake from around 35% to over 50%. It was the first time I’d eaten that many carbs on a regular basis in about seven years, since a … Continue reading →

Posted in Wellness | Tagged , , | 2 Comments

Wellness Wednesday – Wizards Unite!

Posted on June 26, 2019 by

A week ago, I didn’t know the upcoming release date of Harry Potter: Wizards Unite. I knew it was meant to be this year, pushed back from last year, but I hadn’t seen an actual release date. Imagine my surprise … Continue reading →

Posted in Book Talk, Wellness | Tagged , , | Leave a comment

211 Days

Posted on June 5, 2019 by

November 5th to June 4th – seven months – 211 days. November 5th was my last binge. I made it to 100 days on February 13th, and it was the longest I’d gone without a binge since I began binge-eating … Continue reading →

Posted in Wellness | Tagged , | Leave a comment

May 2019 in Review

Posted on May 31, 2019 by

Hello! I’m still on break, but I wanted to pop in for my monthly review, particularly because May turned out to be a fairly good month! Tons happened, and almost all of it (except for one particular medical scare from … Continue reading →

Posted in Personal, Wellness | Tagged , , , , | 2 Comments

Wellness Wednesday – Bloodwork

Posted on April 24, 2019 by

I’ve had so much bloodwork and other testing in the last month! Unfortunately, we’ve had no answers from any of it. I can tell you that I’m sick of needles at the moment, though. Allergy+ testing In late March, I … Continue reading →

Posted in Wellness | Tagged , | 3 Comments

Wellness Wednesday – Do Calories Mean Something Now?

Posted on April 10, 2019 by

A month ago, I increased the percentage of carbohydrates in my diet, and the results have been fantastic. And as I mentioned, I gained some glycogen weight because my body could finally replenish its stores. I also gained a pound … Continue reading →

Posted in Wellness | Tagged , | 1 Comment

Wellness Wednesday – Carb Diaries, part 1

Posted on April 3, 2019 by

A month ago, I discussed the changes I made to my diet in 2012 that led to eating yogurt for breakfast daily instead of cereal. This was part of an ongoing effort toward eating more whole/real foods, less processed food. … Continue reading →

Posted in Wellness | Tagged , , | 2 Comments