Category Archives: Wellness

Wellness Wednesday – Real Talk About Quarantine and Agoraphobia

Earlier this year, I wrote a post about extroversion and agoraphobia, and the way they interact inside me. The following is a quote from that post: These two forces war within me all the time. It becomes simple math/logic: If … Continue reading

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Product Review: Lumen

In the fall of 2018, I came across an Indigogo campaign for a product called Lumen. It purported to be a device that, with a single breath, could tell you your daily resting/basil metabolic rate. The campaign also said that … Continue reading

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Race Report: Shamrock Shuffle (Virtual) 5K

This was my first virtual race, and a major race fail in so many ways. The original event (non-virtual) had to be canceled due to COVID-19 (sadness!). They still gave out finisher’s awards, though, so Jason and I both picked … Continue reading

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Coffee Experiments: Part 1

Since coffee is now a potential suspect in my health, weight, and medical problems, I’ve been doing a lot of research on the subject and have set up a few experiments to try. For more details on why coffee is … Continue reading

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Race Report: Get Your Rear in Gear 5K

On Sunday, I walked a 5K with Jason and Stephanie. In my last Sunday Coffee post, I discussed the nostalgia aspects of this event. The thing I didn’t say, and the thing that makes this event double special for me, … Continue reading

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Sunday Coffee – Happy Birthday to Me!

Hello everyone! I’m pre-drafting and pre-scheduling this post, because at the time I’d normally be publishing it, I’ll be walking a 5K. Yes, another one! There’s a bit of a funny story behind this. After last week’s 5K, I began … Continue reading

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Wellness Wednesday – My Reasons

Back in 2009, when I began losing weight the first time, I didn’t have any solid reasons behind my attempt. I’d been trying to lose weight on and off for a decade at that point, since my tooth infections had … Continue reading

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