Category Archives: Wellness

Wellness Wednesday – Two Miles

Posted on June 3, 2020 by

When I made my goals for 2020, the biggest was focused on running. I wanted to really commit to running this year the way I did back in 2011-2013. Back then, I completed Couch to 5K in my living room … Continue reading →

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Wellness Wednesday – Processing Stored Trauma

Posted on May 27, 2020 by

Last week, I posted this on Instagram and Facebook. It’s long, so I’ve just included a screenshot. I know that might be difficult to read, but I’ve linked out to the public post on Instagram if you wanted to see … Continue reading →

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WW – For Better Sleep: Weighted Blankets

Posted on May 20, 2020 by

Last week, I discussed my battle with pillows in the war on insomnia. Today, I’m going to discuss weighted blankets and my experiences with those over the years. First, I adore the idea of weighted blankets. I wanted one for … Continue reading →

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Sunday Coffee – Adapting to a New World

Posted on May 17, 2020 by

This week, I looked at the worldwide COVID19 stats for the first time in ages. It’s incredible that some folks think we’re doing okay and that it’s okay to open up the economy right now. The US has a third … Continue reading →

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WW – For Better Sleep: EverPillow by Infinite Moon

Posted on May 13, 2020 by

So it’s no secret that I suffer from major insomnia that has been ongoing since the fall of 2011. I’ve done sleep studies, seen every kind of doctor under the moon, and tried all sorts of things to get better … Continue reading →

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Wellness Wednesday – Inspiration

Posted on April 29, 2020 by

Recently, I signed up for a five day course in improving body image put out by Molly Galbraith and Girls Gone Strong. I’d previously taken a 28-day Love Your Body Challenge from Ms Galbraith back in 2014, and it really … Continue reading →

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Giving Blood

Posted on April 27, 2020 by

I mentioned in yesterday’s Sunday Coffee that Ambrose and I were going to a blood drive. It was the first time for either of us to give blood. We filled out the paperwork beforehand and headed out to the megachurch … Continue reading →

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