Category Archives: Wellness

Wellness Wednesday – Fitbit Charge Review

Last week, I mentioned that I had to replace my Fitbit One tracker with a Fitbit Charge. This was not something I wanted to do. I wanted a hip-clip pedometer that tracks steps, miles, and elevation, which is exactly what … Continue reading

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Wellness Wednesday – Fitbit (and more)

My Fitbit One broke. Boooooo! I only got it for my birthday last year, though I’ve been using a One on and off for the last five years. I love that thing. It’s the most accurate pedometer I’ve ever come … Continue reading

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Wellness Wednesday – The Problem With Moving

So there are all sorts of problems with moving, honestly, especially when you move across the country four times in three years. But one of the big ones is this: your body no longer knows how to react to the … Continue reading

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Wellness Wednesday – Basics

Seven years ago, when I was on my first weight loss journey, I began with some very basic principles. My goal was to eat “healthy but reasonable,” a way I could eat for the rest of my life. I would … Continue reading

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Wellness Wednesday – Support System

One of the big reasons my health has suffered so much the last four years has had to do with a lack of a support system. I’m a social creature at heart, and I don’t do well going it alone … Continue reading

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Wellness Wednesday – A Disruptive Month

I haven’t talked a lot about my health this month, because honestly, there hasn’t been much to talk about. Nutrition and fitness took a backseat in February. There was just so much else to cope with. First, my grandmother passed … Continue reading

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Wellness Wednesday – Cultivate a Life You Love

Please note: this post was pre-drafted before my grandmother’s health declined. I’m still allowing it to post, but I will be very slow to respond to comments. *** Back in the fall, an article on personal happiness popped up in … Continue reading

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