Category Archives: Wellness

Wellness Wednesday – Steroids Part 2

Posted on February 20, 2019 by

It has been a really interesting couple of weeks for me. On the 7th, my doctor prescribed a six-day tapering steroid pack. Initial effects of the pack were phenomenal: all the hives, facial rash, and inflammation disappeared for several days. … Continue reading →

Posted in Wellness | Tagged , | Leave a comment

Wellness Wednesday – 100 Days

Posted on February 13, 2019 by

On my birthday last year, I made a list of 40 things I wanted to accomplish before I turned 40 (March 1st). I have a few weeks left and there are a few of those goals that I either failed … Continue reading →

Posted in Wellness | Tagged , | 3 Comments

Sunday Coffee – Steroids

Posted on February 10, 2019 by

Back in late December, I was getting dressed for bed when I noticed a round, red patch on my thigh. It was so regular that I thought at first that it might be ringworm. I wasn’t sure how I’d come … Continue reading →

Posted in Wellness | Tagged , | 4 Comments

Wellness Wednesday – Overtraining

Posted on February 6, 2019 by

Overtraining is one of my biggest downfalls. At least once a year, I find myself working out too long, or too often, and/or too intensely. My weight loss stalls and sometimes starts to reverse, and I feel awful. Because I’m … Continue reading →

Posted in Wellness | Tagged , , | 2 Comments

Wellness Wednesday – Garmin Vivosport Part 2

Posted on January 30, 2019 by

I’ve now had my Garmin Vivosport for two months. My review in December gave my initial thoughts and impressions on use, and now I’ve had two months of actual use to do a real review. While I still think the … Continue reading →

Posted in Wellness | Tagged , | 5 Comments

Wellness Wednesday – Antibiotics, Probiotics, and Health

Posted on January 23, 2019 by

Once upon a time, I was a healthy person at a healthy weight who had fairly average eating habits and above-average exercise habits. Unfortunately, I then had dental surgery that went wrong and couldn’t be set right immediately. The setting-right … Continue reading →

Posted in Wellness | Tagged , | 4 Comments

Sunday Coffee – Nose Update

Posted on January 20, 2019 by

I saw the ENT this week about this whole loss/distortion of smell issue. For those who haven’t known me long, here’s a very brief recap of the last year on my nose. Just skip the next paragraph if you already … Continue reading →

Posted in Wellness | Tagged , | 4 Comments