Category Archives: Wellness

WW – That Time I Ran a 10K While Walking a Half Marathon

A friend of mine ran her first 10K this weekend. She began running a few months ago as part of a weight loss regimen, coupled with weight training and healthy eating. Her 10K wasn’t an official event, but one she … Continue reading

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Wellness Wednesday – A New Start

In a couple hours, we close on our new house. The plan for the next few days (minimum) is to do an extensive clean of the new house, move all our stuff in, then extensively clean the previous house and … Continue reading

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Wellness Wednesday – Potential Solution!

So last week I was dithering about carpet vs rugs vs no area to run etc etc in our living room. Everything felt way up in the air with a lot of decisions to be made. A lot can happen … Continue reading

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Wellness Wednesday – Upstairs Bounce

Years and years and years ago, I used to do a lot of indoor running. In particular, I used to run around my giant living room while I watched TV or listened to audiobooks. I began this indoor running during … Continue reading

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Wellness Wednesday – Hiding in Plain Sight

When I was a sophomore, a misunderstood incident* caused my parents to send me to a therapist for a short while. I barely remember those sessions, but one thing stands out. My counselor asked me what I enjoyed, what I … Continue reading

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Wellness Wednesday – A New Approach to Running

On Monday, Jason and I went out to our local hiking/walking trails for some exercise. These are the same trails where I learned how to run outdoors back in 2011 and where I ran some of my first unofficial 5ks. … Continue reading

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Wellness Wednesday – Ozempic

**Let me preface the following post by saying that 1) I do not have diabetes, pre-diabetes, or high blood sugar; and 2) I have PCOS, which is a hormonal imbalance that usually includes insulin resistance regardless of blood sugar levels … Continue reading

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