Category Archives: Wellness

Wellness Wednesday #46: Square One(ish)

Coming home has been interesting. The two weeks away helped to bring forward a number of new revelations. First, I noticed just how much more active I was in Texas than I am at home. I’m much more sedentary here. … Continue reading

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Wellness Wednesday #44: A funny thing happened on the way to circuit training…

February. Circuit training. That was The Big Plan. I had it all worked out. Half an hour alternating minute by minute between strength training and cardio, designed to be a full body workout. It was a good design, but as … Continue reading

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Wellness Wednesday #43: February Challenge

Per my 2017 goals, I’m going to assign myself one fitness and one nutrition-based challenge each month. This is how January went, and what I plan to do for February. Nutrition: My goal for January was to most eliminate flour … Continue reading

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Wellness Wednesday #42: Fitness Test

One of my health goals this year is to improve my overall strength. I’ve lost a lot of strength as I’ve gained weight and since my foot prevented me from doing many exercises. I need to get that back, and … Continue reading

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Wellness Wednesday #41: January Challenge

Per my 2017 goals, I’m going to assign myself one fitness and one nutrition-based challenge each month. Fitness For the last couple years, Adriene (Yoga With Adriene) has led a 30-day yoga challenge in January. This year, she’d doing a … Continue reading

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Wellness Wednesday #40: One Word for 2017

Awhile back, I mentioned the possibility of making Discipline my one-word for 2017. In many ways, it would be a good word for me, as I want to redevelop lost healthy habits and establish strong routines. As the new year approaches, … Continue reading

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Wellness Wednesday #39: Medication

My brain is obviously not working too well these days. I’ve had a lot of biochemical changes over the last three years. I went from a place of a healthy weight and great blood stats, to suddenly rising insulin and … Continue reading

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