Tag Archives: fitness

Race Report: Get Your Rear in Gear 5K

On Sunday, I walked a 5K with Jason and Stephanie. In my last Sunday Coffee post, I discussed the nostalgia aspects of this event. The thing I didn’t say, and the thing that makes this event double special for me, … Continue reading

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February 2020 in Review

There are a couple months in the year that I expect to be insanely busy. Late November through December (holidays!), May/June (end of school!), October (October!!). What I don’t expect is for February to be absolutely nuts. February. Normally quiet, no … Continue reading

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Sunday Coffee – Happy Birthday to Me!

Hello everyone! I’m pre-drafting and pre-scheduling this post, because at the time I’d normally be publishing it, I’ll be walking a 5K. Yes, another one! There’s a bit of a funny story behind this. After last week’s 5K, I began … Continue reading

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Race Report – Chocoholic Frolic 5K

The Chocoholic Frolic is the first 5K I’ve participated in since the Elf Run 5K back in early December. To be honest, I was hoping to be at least halfway through Couch to 5K before getting to this particular race. … Continue reading

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Monday Coffee – Joyous Tidings

I am writing this a day late after coming home from a weekend away for a special occasion. But more on that in a moment, because there are lots of joyous tidings in this post and I should start chronologically. … Continue reading

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Wellness Wednesday – Resting Metabolic Rate

I mentioned on Sunday that my Lumen arrived, and that when I originally bought it, it was supposed to tell me my daily resting/basil metabolic rate through breath analysis. There are lab-level machines that can do this in doctor’s offices … Continue reading

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Wellness Wednesday – Running Bingo

I’m sure it’s abundantly clear by now: In 2020, I made a personal goal to work toward becoming a runner again. That journey will be filled with inconsistency, starts and stops, frustrations, injuries (most likely), doubt, and all the rest. … Continue reading

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