Tag Archives: Wellness Wednesday

Wellness Wednesday – Cultivate

I won’t lie to y’all – May has been just as tough as I expected. So far, I’ve been coping with the crushing ghost-trauma** by binge-watching TV. While this isn’t the healthiest thing in the world, it’s far better than … Continue reading

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WW – Great Courses: Stress and Your Body

For the last few weeks, I’ve been listening to a series of 24 lectures from Great Courses. These were taught by a professor named Robert Sapolsky, who was an excellent speaker. Not only was the subject matter something that strongly … Continue reading

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Wellness Wednesday – Scale

Back when I was pregnant with my first son, Jason and I went down to our local Walgreens and bought two tubes of Chapstick. In reality, we bought one tube of Chapstick and a rotary bathroom scale, and somehow the … Continue reading

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Wellness Wednesday – 100 Happy Days

Most people have heard about the 100 Happy Days project by now – an attempt to take a photo of one thing that makes you happy each day for 100 days. This is my third time participating in the challenge. … Continue reading

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Wellness Wednesday – Fitbit Charge Review

Last week, I mentioned that I had to replace my Fitbit One tracker with a Fitbit Charge. This was not something I wanted to do. I wanted a hip-clip pedometer that tracks steps, miles, and elevation, which is exactly what … Continue reading

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Wellness Wednesday – Fitbit (and more)

My Fitbit One broke. Boooooo! I only got it for my birthday last year, though I’ve been using a One on and off for the last five years. I love that thing. It’s the most accurate pedometer I’ve ever come … Continue reading

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Wellness Wednesday – New Motivation

So I mentioned this briefly in my March wrap-up, but I just had to write more about it because I’m so excited!!! In September, Jason and I are going on a cruise!!!! The longer story: Jason and I got married … Continue reading

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Wellness Wednesday – The Problem With Moving

So there are all sorts of problems with moving, honestly, especially when you move across the country four times in three years. But one of the big ones is this: your body no longer knows how to react to the … Continue reading

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Wellness Wednesday – Basics

Seven years ago, when I was on my first weight loss journey, I began with some very basic principles. My goal was to eat “healthy but reasonable,” a way I could eat for the rest of my life. I would … Continue reading

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Wellness Wednesday – Support System

One of the big reasons my health has suffered so much the last four years has had to do with a lack of a support system. I’m a social creature at heart, and I don’t do well going it alone … Continue reading

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