Tag Archives: Wellness Wednesday

Wellness Wednesday – The Difference a Decade Makes

A few weeks ago, I looked back through an old journal from November 2007. I was looking for something particular – a doctor’s name – and didn’t find what I was searching for. Instead, I found many pages and passages … Continue reading

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Wellness Wednesday – Financial Stress

The biggest source of stress in my world right now is money. The whole situation is stupid and ironic, and all down to a bad decision we made in 2014 that at the time we thought was a good decision. … Continue reading

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Wellness Wednesday – October

October is one of those very contradictory months for me. With it comes great energy and a feeling of being hyper-alive. In feeling that way, I make a lot of plans, and then end up canceling half the plans because … Continue reading

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Wellness Wednesday – 5K Anxiety

Last Saturday, I was supposed to participate in my first 5K since moving back to Texas this summer. The 5K was to benefit the Animal Defense League, a no-kill animal shelter that I love (and where we got our first … Continue reading

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Wellness Wednesday – Eighteen Years

My oldest son turns 17 today (happy birthday, Morrigan!), which means that I’ve spent nearly 18 years as a mother (including pregnancy time). You learn a lot about yourself and about motherhood in that number of years. Here are a … Continue reading

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Wellness Wednesday – About a Body

In The Raven King by Maggie Stiefvater, there’s a thematic opener throughout the book. “Depending on where you began the story, it was about ___.” I often feel that the story of my health and fitness journey is much the … Continue reading

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Wellness Wednesday – Arrogant Doctors

I was planning to discuss the way I’ve been feeling about my body and my health/fitness journey lately today, but I had an experience Monday that got my blood boiling, and decided to put off my original plan til next … Continue reading

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Wellness Wednesday – Ode to Some of My Favorite Things

Nothing special today. I’m in a good mood and just want to rhapsody about some of my favorite fitness-related things! Comanche Lookout Park I’ve mentioned my local hiking/running trails ad nauseum in the past. They’re accessed from the same parking … Continue reading

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Wellness Wednesday – Brain-dead

Once upon a time, in the dim recesses of my past: April 2003. I’ve just passed my 24th birthday. I have two boys at home, one that’s 2.5 years old and one that’s not quite a year. I’m working as … Continue reading

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Wellness Wednesday #55: June 1st

May is a very tough month for me. It didn’t used to be, but since 2014, this month has become one filled with triggers and body blows. Psychological trauma, when compounded day after day after day, gets stored in your … Continue reading

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