Tag Archives: fitness

Personal Yoga Challenge

For the last four years, Yoga With Adriene has put out a month-long daily yoga challenge in January. Each day builds on the previous one, with cohesive themes throughout and a good alternation of stretching, strengthening, and calming days. During … Continue reading

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Wellness Wednesday – Fitbit Charge Review

Last week, I mentioned that I had to replace my Fitbit One tracker with a Fitbit Charge. This was not something I wanted to do. I wanted a hip-clip pedometer that tracks steps, miles, and elevation, which is exactly what … Continue reading

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Wellness Wednesday – Fitbit (and more)

My Fitbit One broke. Boooooo! I only got it for my birthday last year, though I’ve been using a One on and off for the last five years. I love that thing. It’s the most accurate pedometer I’ve ever come … Continue reading

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Wellness Wednesday – Basics

Seven years ago, when I was on my first weight loss journey, I began with some very basic principles. My goal was to eat “healthy but reasonable,” a way I could eat for the rest of my life. I would … Continue reading

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Wellness Wednesday – A Look at Up Til Now

Hello everyone! As it’s a new year and (hopefully) the beginning of a new journey for me, I wanted to go back over a bit of my history up to this point. Those of you who have known me for … Continue reading

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Yoga With Cats!

Yoga with cats should have been on my bucket list, but it wasn’t. After all, I get plenty of yoga with cats at home. Nimi is a big fan of yoga, often lying by my side and wrapping herself around … Continue reading

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Wellness Wednesday – Up and Down and Up Again

The first week of 2018 has been a wild ride. It started off pretty good. My brother came over to hang out on Monday, and my writing group met up on Wednesday evening (including one friend that I haven’t seen … Continue reading

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Wellness Wednesday – Small Changes, Big Results

In December, I experienced a couple remarkable things, both as a result of small changes. Sugar The first of these came in nutritional form. I’ve mentioned a few times over the last month about how calorie-counting was just not going … Continue reading

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Wellness Wednesday – 5K Anxiety

Last Saturday, I was supposed to participate in my first 5K since moving back to Texas this summer. The 5K was to benefit the Animal Defense League, a no-kill animal shelter that I love (and where we got our first … Continue reading

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Wellness Wednesday – Ode to Some of My Favorite Things

Nothing special today. I’m in a good mood and just want to rhapsody about some of my favorite fitness-related things! Comanche Lookout Park I’ve mentioned my local hiking/running trails ad nauseum in the past. They’re accessed from the same parking … Continue reading

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