Tag Archives: health

Wellness Wednesday – Avalanche

The last few weeks have been difficult. I’m struggling. 1: PTSD. In late August and early September 2014, I went through some of the worst moments of my life. I’ve worked very hard to work through the trauma of those … Continue reading

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Quarantine Diaries – Weeks 23 – 25

Hello everyone! I hope you’ve been well, and that things have been improving in your areas. There’s a lot in this post, as it encompasses three weeks of change and data, so I’ll just say up front (in case you … Continue reading

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Wellness Wednesday – The Answer

I’ve spent the last six years searching for answers. WHY did I suddenly start gaining weight in May 2014? WHY has my weight been steady for over three years now, but will not budge downwards no matter what I do? … Continue reading

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August 2020 in Review

Oh August, how I despise you. Honestly, it wasn’t really too bad this year, but August every year is tough. I’m not sure why, but I’ve always had depression issues in August – perhaps because it’s triple-digit heat most of … Continue reading

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Quarantine Diaries – Week 22

We are officially 150 days into the pandemic here in San Antonio. August 9th was 150 days from our first diagnosed case on March 13th. We also hit five full months at the end of this week. Things are thankfully … Continue reading

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Quarantine Diaries – Week 21

I’m happy to report an extremely light news week with low numbers and very little happening. Yay! I hope this is a good sign as we transition from July to August! As always: If your mental health is at a … Continue reading

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July 2020 in Review

It was a rather peculiar month. All but the last few days of July were spent up north at my in-laws’ house with my two younger kids, while Jason and my oldest son stayed in San Antonio. I admit, I … Continue reading

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Quarantine Diaries – Week 20

I’m home!!!!!!! There was really only one major news item in SA this week, so I’ve flipped back to my secondary formatting for this post. I really hope that the news cycle will remain low-key, and that things will slowly … Continue reading

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Quarantine Diaries – Week 19

My mental health is poorly right now. Even though some quite nice things happened this week, I’ve been overwhelmed with anxiety, agoraphobia, depression, and general malaise. I finally hit my personal limit: It’s time to go home. I really appreciate … Continue reading

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Wellness Wednesday – Personal Ah-ha! Moments

Last week, on my third day of severe insomnia and a bit delirious from having been awake since 4:15am, I had four major ah-ha! moments throughout the day. Probably due to the delirium, I could only remember three of these … Continue reading

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