Category Archives: Wellness

Sunday Coffee – Searching for Clarity

CW: mental health, anxiety, disordered thinking/behavior. There is something I’ve needed to do for a very long time, but haven’t yet been able to do. I need to, and I even want to, yet every day I put it off … Continue reading

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Sunday Coffee – Stress and Release

It has been one hell of a week! You know how 2020 feels like it’s been about ten years long? That was this week for me. Each day was a week of its own. Sheesh. I’m not going to go … Continue reading

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Race Report: Gourdy’s Pumpkin Run (Virtual) 5K

It doesn’t appear that Covid is going to allow any in-person races any time soon, so even though I’m not the hugest fan of the virtual thing, I decided to run a few this fall. First up on my list … Continue reading

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Wellness Wednesday – Reasons

Two weeks ago, my sister and brother-in-law traveled to the Rocky Mountains for a socially-isolated vacation. They stayed in a cabin and did a lot of hiking in their week away. While they were there, an old friend of mine … Continue reading

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Wellness Wednesday – Out of the Nightmares

It has certainly been easier to breathe over the last week. Helps me to know for certain that I made the right choice (withdrawing from school) last Wednesday. And contrary to the last few weeks of doom and gloom, things … Continue reading

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Wellness Wednesday – Avalanche

The last few weeks have been difficult. I’m struggling. 1: PTSD. In late August and early September 2014, I went through some of the worst moments of my life. I’ve worked very hard to work through the trauma of those … Continue reading

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Wellness Wednesday – The Answer

I’ve spent the last six years searching for answers. WHY did I suddenly start gaining weight in May 2014? WHY has my weight been steady for over three years now, but will not budge downwards no matter what I do? … Continue reading

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Wellness Wednesday – Peanuts

One night during the month we were in Wisconsin, I began to have a weird physical sensation, like someone was pressing a finger down on my throat where my neck meets my breastbone. Every time I swallowed, I met resistance … Continue reading

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Wellness Wednesday – Overtraining. Again.

I’ve talked about this time and time again. Fitness has long been one of my passions. I was an active kid, who grew into an adolescent competitive swimmer who did 3-4 daily hours of training and cross-training five times a … Continue reading

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Sunday Coffee – Meltdown

Thursday morning, my alarm went off at 6 am. Even though I’d had bad insomnia the day before, I’d set the alarm early because I wanted to get in some quick yoga as a dynamic warmup, and head out to … Continue reading

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