Category Archives: Wellness

Wellness Wednesday – Sleep Apnea

Back at the end of February, I had a sleep study meant to confirm my personal suspected diagnosis of obstructive sleep apnea. While previous sleep studies had said there was no apnea, I began to struggle to breathe at night … Continue reading

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Wellness Wednesday – Enbrel Update

Back on January 15th, I took my first dose of Enbrel (injection) for my rheumatoid arthritis. Right away, I had a few minor side effects, and slowly, I had some improvements as well. I’ve now had eight weeks of injections, … Continue reading

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Wellness Wednesday – A Day at Inks Lake

Two weeks ago, one of my hiker friends asked in our hiking leaders chat if anyone wanted to spend the last Sunday of January at Inks Lake with her. Periodically, we like to spend some time hiking with each other … Continue reading

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Wellness Wednesday – The Gluten Story

I mentioned in a recent post that I have a complicated history with gluten. A lot of that history took place when I was on a two-year blogging break(ish), so it never got posted here in any meaningful way. For … Continue reading

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Wellness Wednesday – Medical Updates, Part 2

Last week, I gave a round of updates for my current health status, as my trio of doctors narrow down on diagnoses. This is the second half of my medical tests, now that I’ve seen my primary doc and gotten … Continue reading

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Wellness Wednesday – Medical Updates, Part 1

Over the last few months of 2021, I had a TON of medical tests and appointments pending, many slipping over through January this year. Rather than try to cram all of them into one post, I thought I’d discuss the … Continue reading

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Wellness Wednesday – The Final Hike

That title sounds ominous, yeah? Heh. Today’s post is publishing late because I had something in particular that I wanted to finish before I drafted this. Back in February last year, I created my Hiking Bingo, a spread of 25 … Continue reading

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Wellness Wednesday – Vision Board 2022

On Sunday, I got together with a few of my friends to create our vision boards for this year. Though I’ve created vision boards for the last two years, this was my first opportunity to do it in person! (In … Continue reading

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An Answer!!!

Y’all. I don’t usually post in the evening. I usually pre-draft my posts, and edit, and take time to get pictures, and whatever whatever. But I’m too excited to do all of that, because TODAY I GOT A DIAGNOSIS. That’s … Continue reading

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Sunday Coffee – YWA Move

Last year, when I signed up for Yoga With Adriene’s January challenge – Breath – I had every intention on becoming more consistent with yoga in 2021. That didn’t work out. I never did Breath in order, and I only … Continue reading

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