Category Archives: Wellness

Sunday Coffee – Catching Up

Posted on September 30, 2018 by Thistle

Trying to catch my breath on this last day of the month. I’m leaving for a 5K shortly – my first 5K in 2.5 years! – so this will be brief and a bit scattered! [Qualifier for the rest of … Continue reading →

Posted in Personal, Wellness | Tagged | 3 Comments

Running Part 2: Peak

Posted on September 26, 2018 by Thistle

In my last running post, I talked about how I got started running and how I made it to my first 5K. I became addicted to running after that. It wasn’t always fun – wasn’t usually fun – but I … Continue reading →

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Wellness Wednesday – Habits

Posted on August 29, 2018 by Thistle

I don’t believe in that old adage that says it takes four weeks to form a habit. It takes much, much longer than four weeks to make a permanent habit. Years. Over my long weight loss journey, especially from 2011 … Continue reading →

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Wellness Wednesday – Throwback List

Posted on August 22, 2018 by Thistle

Back in June 2012, I was near the end of my weight loss journey, but stalled due to a stress fracture in my leg. For twelve weeks, I wasn’t allowed to exercise, and I basically maintained a steady weight in … Continue reading →

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Running Part 1: C25K

Posted on August 20, 2018 by Thistle

For eight years now, I’ve run off and on. It’s been an adventure and a journey of definite ups and downs, and I decided that I wanted to document it over time! Nearly a decade ago, I heard about the … Continue reading →

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Wellness Wednesday – Insomnia

Posted on August 15, 2018 by Thistle

Insomnia is a word that gets batted around casually, but real insomnia is nothing short of a paralyzing disease. With real insomnia, we’re not talking about a night of crap sleep that you can make up for in a night … Continue reading →

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Wellness Wednesday – Filling Time

Posted on August 8, 2018 by Thistle

Over the last few weeks, I’ve been binging on fluff audiobooks, not really listening half the time, just to have something playing while I do other things. Out of the blue, a line popped up in one of them: “You’re … Continue reading →

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Wake UP

Posted on July 20, 2018 by Thistle

On Wednesday, I posted about being at my second-highest weight ever. That evening, I binged for the first time in 93 days. I’d almost made it a full 100 days, and it was the longest I’d gone without binging since … Continue reading →

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Wellness Wednesday – 26

Posted on July 18, 2018 by Thistle

A year ago, my family was struggling to survive after Jason had lost his job. We were stressed, tired, and eating the cheapest of crap foods from the grocery store. I had terrible heartburn from all the junk food, and … Continue reading →

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Wellness Wednesday – Fat, Thin, Female

Posted on July 11, 2018 by Thistle

I had a conversation with my sister this weekend that was similar to many I’ve had before. This particular sister is two years younger than me. In some ways, we’re extremely similar in our health. We both suffer from PCOS, … Continue reading →

Posted in Wellness | Tagged , | 9 Comments