Category Archives: Wellness

Wellness Wednesday – Nine Years

November 27, 2009 – Several things came together to start my original weight loss journey. I’d joined an exercise challenge in early October, but hadn’t done well because my body weight was the highest it had ever been and exercise … Continue reading

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Wellness Wednesday – When Food Turns Against You

Back in early January, I got a bad cold and lost my sense of smell, as you tend to do when you get all stuffed up. The cold lingered and kept recurring for months, until it turned into full-blown bronchitis … Continue reading

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Run For Mom 5k

My friend Stephanie and I made a goal to do a 5K together each month for the rest of 2018, and so far, each month has been a bust. In September, she was sick, so I had to do the … Continue reading

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Wellness Wednesday – Exposure Therapy

It’s morning, and my phone alarm goes off. For those of you with iPhones, you’ll probably be familiar with my particular alarm. It’s standard, called “Uplift,” and has been described to me as a “jaunty, happy” tune. The first time … Continue reading

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Wellness Wednesday – The 5K and the .5K

I made a goal to do a 5K every month this school year. My 5K for October was the Trick or Trot 5K benefitting the Animal Defense League, on October 20th. Unfortunately, while I was really excited about this 5K, … Continue reading

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Wellness Wednesday – Walking and Yoga

Walking and yoga are my two favorite kinds of exercise. Dancing and running fall second in line, but walking and yoga take precedence. However, I discovered something important  over the last six months. About this time last year, my walking … Continue reading

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Chasing Happiness

Warning: This post is long and discusses depression, shame, body image, and other related topics that may be triggering to some. I’m very honest about my feelings, particularly about my body, but I’m not looking for confidence boosts or compliments. … Continue reading

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Wellness Wednesday – Health Glitches

It’s been an interesting month so far. On the first, I found a lump in my left breast. On the third, my doctor confirmed that there was something there, though she suspected it was fibrocystic tissue possibly related to perimenopause. … Continue reading

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Running Part 3: Starting Over

Part 1: C25K Part 2: Peak After we moved to Boston in 2014, I pretty much quit running altogether. I hadn’t done much for a year before that move, first because of training injuries, then because of abdominal surgery. After … Continue reading

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Wellness Wednesday – Brave Pajama 5K

On Sunday, I participated in my first 5K since March 2016. Yay! I made a goal for this school year to do a 5K each month if possible, and had to go down to the wire for September since vacation … Continue reading

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