Tag Archives: Wellness Wednesday

Wellness Wednesday – Processing Stored Trauma

Last week, I posted this on Instagram and Facebook. It’s long, so I’ve just included a screenshot. I know that might be difficult to read, but I’ve linked out to the public post on Instagram if you wanted to see … Continue reading

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WW – For Better Sleep: Weighted Blankets

Last week, I discussed my battle with pillows in the war on insomnia. Today, I’m going to discuss weighted blankets and my experiences with those over the years. First, I adore the idea of weighted blankets. I wanted one for … Continue reading

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WW – For Better Sleep: EverPillow by Infinite Moon

So it’s no secret that I suffer from major insomnia that has been ongoing since the fall of 2011. I’ve done sleep studies, seen every kind of doctor under the moon, and tried all sorts of things to get better … Continue reading

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Wellness Wednesday – Inspiration

Recently, I signed up for a five day course in improving body image put out by Molly Galbraith and Girls Gone Strong. I’d previously taken a 28-day Love Your Body Challenge from Ms Galbraith back in 2014, and it really … Continue reading

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Wellness Wednesday – A New Personal Milestone!

Note: This post was pre-drafted before Jason got sick and my family entered full-on quarantine. Last Thursday, I looked at the weather and saw that soon, San Antonio would be sitting in a multi-week rain cloud. I hadn’t run in … Continue reading

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Wellness Wednesday – Real Talk About Quarantine and Agoraphobia

Earlier this year, I wrote a post about extroversion and agoraphobia, and the way they interact inside me. The following is a quote from that post: These two forces war within me all the time. It becomes simple math/logic: If … Continue reading

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Wellness Wednesday – My Reasons

Back in 2009, when I began losing weight the first time, I didn’t have any solid reasons behind my attempt. I’d been trying to lose weight on and off for a decade at that point, since my tooth infections had … Continue reading

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Wellness Wednesday – To Figure Out What’s Wrong

Before I begin this post, let me put up fair warning: This will be long and meandering, tying together many threads in order to try to get a clear picture. It will discuss medical details, including surgery photos, and will … Continue reading

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Wellness Wednesday – Resting Metabolic Rate

I mentioned on Sunday that my Lumen arrived, and that when I originally bought it, it was supposed to tell me my daily resting/basil metabolic rate through breath analysis. There are lab-level machines that can do this in doctor’s offices … Continue reading

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Wellness Wednesday – An Ode to My Favorite Park

Back in early 2006, my family moved into a part of San Antonio that I’d never been to before. It was close to Jason’s work and had decent schools, which were my only two requirements beyond affordability in housing. One … Continue reading

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