Tag Archives: health

It Starts With Food, by Dallas and Melissa Hartwig

All right. I finally read the book behind Whole30. I’ve always scoffed at Whole30 before, but after having most of my gluten-related symptoms come back after 4-5 months gluten-free, I know I need to do some sort of elimination diet … Continue reading

Posted in 2014, Adult, Prose, Wellness | Tagged , , | Leave a comment

The Gluten-Free Bible, by Jax Peters Lowell

Not much to say about this one. It’s pretty much just a reference book, a how-to on living gluten-free. I learned a lot about what to do and what to watch out for. I was able to make some changes … Continue reading

Posted in 2013, Adult, Prose, Wellness | Tagged , , , | Leave a comment

Why We Get Fat, by Gary Taubes

Basically a lot of distilled science about insulin resistance and the need to eat far fewer carbs. I could never get through Good Calories, Bad Calories by Gary Taubes. It was too scientific for me. I heard this book was … Continue reading

Posted in 2013, Adult, Prose, Wellness | Tagged , , | Leave a comment

Salt Sugar Fat, by Michael Moss

Subtitled: How the Food Giants Hooked Us. Michael Moss is an award-winning journalist who takes us through years of research into the way processed food has evolved, how it has changed the patterns of our eating, and its impact on … Continue reading

Posted in 2013, Adult, Prose, Wellness | Tagged , , | 1 Comment

Wheat Belly, by William Davis

I thought the premise of this book was really interesting, but I’m not sure I bought into the science behind it. There were a lot of case-studies where the removal of symptoms could be related to wheat-removal, but also could … Continue reading

Posted in 2013, Adult, Prose, Wellness | Tagged , , | Leave a comment

The Metabolic Effect Diet, by Jade and Keoni Teta

Summary: A weight-loss book. No, I take that back – a “fat-loss” book. So…not sure what to say about this book. I saw it come through the library system and decided to try it out. It was advertised as having … Continue reading

Posted in 2012, Adult, Prose | Tagged , , , | Leave a comment

The Weight of the Nation, by John Hoffman and Judith Salerno

Well, this book gave a lot of the negative information you won’t get in most books on health and weight loss, which I appreciated, but otherwise seemed to skim on the very surface of this topic and didn’t really tell … Continue reading

Posted in 2012, Adult, Prose, Wellness | Tagged , , , | Leave a comment

Mindless Eating, by Brian Wansink (audio)

I have been fascinated by mindful eating and food psychology for a long time. Back when I first began my weight loss journey at Thanksgiving of 2009, I started with only two ideas in mind: eat only when I was … Continue reading

Posted in 2012, Adult, Prose | Tagged , , , , | 1 Comment

The Omnivore’s Dilemma (& In Defense of Food), by Michael Pollan (audio)

I have never before read a book about how people eat, other than the one photography book that was more about sociology than food (Around the World in 80 Diets). I avoid food books on purpose, because many are political … Continue reading

Posted in 2011, Adult, Prose, Wellness | Tagged , , , , , | 5 Comments

Protected: The Spark, by Chris Downie

There is no excerpt because this is a protected post.

Posted in 2011, Adult, Prose, Wellness | Tagged , , | Enter your password to view comments.