Tag Archives: health

Sunday Coffee – Steroids

Back in late December, I was getting dressed for bed when I noticed a round, red patch on my thigh. It was so regular that I thought at first that it might be ringworm. I wasn’t sure how I’d come … Continue reading

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Wellness Wednesday – Overtraining

Overtraining is one of my biggest downfalls. At least once a year, I find myself working out too long, or too often, and/or too intensely. My weight loss stalls and sometimes starts to reverse, and I feel awful. Because I’m … Continue reading

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Gut Reactions, by Simon Quellen Field (audio)

Subtitled: The Science of Weight Gain or Loss Two notes before I begin. First, this is not a diet book or a self-help book. This is a book (primarily) about body science, dealing with the complexities and intricacies that make … Continue reading

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January 2019 in Review

All right. I said I was planning to change my monthly wrap-up to a quarterly format, but I’ve changed my mind. Over the last few weeks, I’ve found myself looking back at last year’s monthly posts multiple times when searching … Continue reading

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Wellness Wednesday – Antibiotics, Probiotics, and Health

Once upon a time, I was a healthy person at a healthy weight who had fairly average eating habits and above-average exercise habits. Unfortunately, I then had dental surgery that went wrong and couldn’t be set right immediately. The setting-right … Continue reading

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Sunday Coffee – Nose Update

I saw the ENT this week about this whole loss/distortion of smell issue. For those who haven’t known me long, here’s a very brief recap of the last year on my nose. Just skip the next paragraph if you already … Continue reading

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Wellness Wednesday – The Double-edged Wine Sword

Let me tell y’all a little story. 2009-Manda was at her highest weight ever, and she went in to get blood tests done. Her blood tests were generally bad, but the number we’ll focus on here is HDL, or good … Continue reading

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2018 in Review

This was a difficult year for me. I really thought it was going to be a good one, and things did start by going really well. But so much fell apart. Two members of my family passed away, plus three … Continue reading

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Sunday Coffee – MRI and Sleep Rx

A couple health updates today. First, that brain MRI. Apparently the substitute doctor I saw had written up the order but never submitted it. So my doctor submitted it. Within two days, the MRI was approved by my insurance, and I … Continue reading

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November in Review

It’s been quite an eventful month, though I haven’t been on the blog as often as usual. I’m winding down to the end of the year, but before I get there, let me review November! Goals: So…in goals this month, … Continue reading

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