Category Archives: Wellness

Wellness Wednesday – Carb Diaries, part 1

A month ago, I discussed the changes I made to my diet in 2012 that led to eating yogurt for breakfast daily instead of cereal. This was part of an ongoing effort toward eating more whole/real foods, less processed food. … Continue reading

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Sunday Coffee – Slump

I really didn’t plan to disappear from the blog this month. I hit the 14th – the day after my youngest’s birthday – and had another massive hive attack, even worse than in February. From there, my health just deteriorated. … Continue reading

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Wellness Wednesday – Wow, I’m out of shape!

On Sunday, I did a yoga workout, and then decided I wanted to follow that up with some heavier cardio. For most of the last few years, I’ve done a lot of yoga and walking on hills, with some occasional … Continue reading

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Wellness Wednesday – Yogurt and Histamine

Now this is interesting. I had an ah-ha moment last week on a night when I had a major acute hive reaction (the worse I’ve had since mid-January, with eight-inch long hives, oy…). I’m pretty sure this reaction is due … Continue reading

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Wellness Wednesday – Ending the War

“My body is my home. It’s the only place I have to live. I will treat it with the care and respect it deserves.” –mantra from Day 1 of Molly Galbraith’s Love Your Body Challenge Five years ago, I took the … Continue reading

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Wellness Wednesday – Steroids Part 2

It has been a really interesting couple of weeks for me. On the 7th, my doctor prescribed a six-day tapering steroid pack. Initial effects of the pack were phenomenal: all the hives, facial rash, and inflammation disappeared for several days. … Continue reading

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Wellness Wednesday – 100 Days

On my birthday last year, I made a list of 40 things I wanted to accomplish before I turned 40 (March 1st). I have a few weeks left and there are a few of those goals that I either failed … Continue reading

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Sunday Coffee – Steroids

Back in late December, I was getting dressed for bed when I noticed a round, red patch on my thigh. It was so regular that I thought at first that it might be ringworm. I wasn’t sure how I’d come … Continue reading

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Wellness Wednesday – Overtraining

Overtraining is one of my biggest downfalls. At least once a year, I find myself working out too long, or too often, and/or too intensely. My weight loss stalls and sometimes starts to reverse, and I feel awful. Because I’m … Continue reading

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Wellness Wednesday – Garmin Vivosport Part 2

I’ve now had my Garmin Vivosport for two months. My review in December gave my initial thoughts and impressions on use, and now I’ve had two months of actual use to do a real review. While I still think the … Continue reading

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