Category Archives: Wellness

Wellness Wednesday – Inspiration

Recently, I signed up for a five day course in improving body image put out by Molly Galbraith and Girls Gone Strong. I’d previously taken a 28-day Love Your Body Challenge from Ms Galbraith back in 2014, and it really … Continue reading

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Giving Blood

I mentioned in yesterday’s Sunday Coffee that Ambrose and I were going to a blood drive. It was the first time for either of us to give blood. We filled out the paperwork beforehand and headed out to the megachurch … Continue reading

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App Reviews: Run-Trackers

For years now, I’ve used a paper journal and a bare-bones app called Runner’s Log to log my runs. Runner’s Log – and a companion app called Walk Log – has been great. It’s the sort of app that is … Continue reading

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A Tiny Story of Triumph

Yesterday, I was browsing Facebook and came across a post from a fellow Real Life Ghost Stories Podcast fan in their FB group. She’d set up a Zoom conversation for fans with the podcast hosts, Emma and Dan, at what … Continue reading

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Race Report: Race Across Morocco 5K (Virtual)

A couple months ago, I stumbled across a virtual 5K called Race Across Morocco. I’d never signed up for a virtual race before and had no experience with that sort of thing. Since I had 5Ks planned and purchased for … Continue reading

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Wellness Wednesday – A New Personal Milestone!

Note: This post was pre-drafted before Jason got sick and my family entered full-on quarantine. Last Thursday, I looked at the weather and saw that soon, San Antonio would be sitting in a multi-week rain cloud. I hadn’t run in … Continue reading

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Wellness Wednesday – Real Talk About Quarantine and Agoraphobia

Earlier this year, I wrote a post about extroversion and agoraphobia, and the way they interact inside me. The following is a quote from that post: These two forces war within me all the time. It becomes simple math/logic: If … Continue reading

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Product Review: Lumen

In the fall of 2018, I came across an Indigogo campaign for a product called Lumen. It purported to be a device that, with a single breath, could tell you your daily resting/basil metabolic rate. The campaign also said that … Continue reading

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Race Report: Shamrock Shuffle (Virtual) 5K

This was my first virtual race, and a major race fail in so many ways. The original event (non-virtual) had to be canceled due to COVID-19 (sadness!). They still gave out finisher’s awards, though, so Jason and I both picked … Continue reading

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Coffee Experiments: Part 1

Since coffee is now a potential suspect in my health, weight, and medical problems, I’ve been doing a lot of research on the subject and have set up a few experiments to try. For more details on why coffee is … Continue reading

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