Category Archives: Wellness

The Body Keeps the Score, by Bessel van der Kolk

Subtitled: Brain, Mind, and Body in the Healing of Trauma. As was probably obvious from the title/subtitle, this is a book of psychology focusing on the physical, mental, and emotional aspects of trauma and how they affect everything in a … Continue reading

Posted in 2015, Adult, Prose, Wellness | Tagged , , | 6 Comments

Sunday Coffee – Struggling for Balance

Sometimes balance is so hard. I’ve gotten much better about blog-balance in the last few years, but every time I have a major life change, I struggle to get my life back into balance. And 2015 has brought along some … Continue reading

Posted in Personal, Wellness | Tagged | 8 Comments

All Joy and No Fun, by Jennifer Senior (audio)

Subtitled: The Paradox of Modern Parenting. This book is a sociological look at the ways parenting has changed over the last hundred or so years. It is not a how-to or advice book about parenting, and it focuses on the … Continue reading

Posted in 2015, Adult, Prose, Wellness | Tagged , , , , | 14 Comments

Top Ten Goals for 2015

Today’s topic is about goals or resolutions for the new year. Normally, I make extensive goals for myself going into each new year. Because I know I have some major life changes coming up in 2015, however, I don’t want … Continue reading

Posted in Book Talk, Personal, Wellness, Writing | Tagged , | 13 Comments

Sunday Coffee – On November

Every year, right at the end of December, I draw a tarot spread for my upcoming year. It’s a simple spread, one card for each month. I do this mostly in jest, as I’m not a huge believer in the … Continue reading

Posted in Personal, Wellness, Writing | Tagged , , | 6 Comments

Year of No Sugar, by Eve Schaub

Several years back, Eve Schaub, her husband, and her two daughters decided to spend a year not eating any added sugar. She blogged about the process, and eventually compiled this memoir about the results. Not sure where I first heard … Continue reading

Posted in 2014, Adult, Prose, Wellness | Tagged , , | Leave a comment

It Starts With Food, by Dallas and Melissa Hartwig

All right. I finally read the book behind Whole30. I’ve always scoffed at Whole30 before, but after having most of my gluten-related symptoms come back after 4-5 months gluten-free, I know I need to do some sort of elimination diet … Continue reading

Posted in 2014, Adult, Prose, Wellness | Tagged , , | Leave a comment

The Gluten-Free Bible, by Jax Peters Lowell

Not much to say about this one. It’s pretty much just a reference book, a how-to on living gluten-free. I learned a lot about what to do and what to watch out for. I was able to make some changes … Continue reading

Posted in 2013, Adult, Prose, Wellness | Tagged , , , | Leave a comment

Why We Get Fat, by Gary Taubes

Basically a lot of distilled science about insulin resistance and the need to eat far fewer carbs. I could never get through Good Calories, Bad Calories by Gary Taubes. It was too scientific for me. I heard this book was … Continue reading

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Salt Sugar Fat, by Michael Moss

Subtitled: How the Food Giants Hooked Us. Michael Moss is an award-winning journalist who takes us through years of research into the way processed food has evolved, how it has changed the patterns of our eating, and its impact on … Continue reading

Posted in 2013, Adult, Prose, Wellness | Tagged , , | 1 Comment