Category Archives: Wellness

Wellness Wednesday – Antibiotics, Probiotics, and Health

Once upon a time, I was a healthy person at a healthy weight who had fairly average eating habits and above-average exercise habits. Unfortunately, I then had dental surgery that went wrong and couldn’t be set right immediately. The setting-right … Continue reading

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Sunday Coffee – Nose Update

I saw the ENT this week about this whole loss/distortion of smell issue. For those who haven’t known me long, here’s a very brief recap of the last year on my nose. Just skip the next paragraph if you already … Continue reading

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Wellness Wednesday – Building My Happy Place

One of my goals this year is to meditate more often. I’d begun to get into the habit back in the fall of 2017, but fell away from it before I’d gotten far enough in for it to be a … Continue reading

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Sunday Coffee – A Bizarre Experience

Y’all probably remember me saying on multiple occasions that when I read a book too fast, I feel really sick afterwards. I don’t suppose I’ve ever really elaborated on what “sick” means, because it’s not just a blah feeling. I … Continue reading

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Wellness Wednesday – The Double-edged Wine Sword

Let me tell y’all a little story. 2009-Manda was at her highest weight ever, and she went in to get blood tests done. Her blood tests were generally bad, but the number we’ll focus on here is HDL, or good … Continue reading

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Wellness Wednesday – Grief and Identity

Most people have heard of the five stages of grief, and by now many people know that these stages aren’t exclusive, linear, or clear-cut. I, for example, never really do much with the bargaining stage, but bounce between denial and … Continue reading

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Elf 5K

It finally happened! Stephanie and I signed up for a 5K every month from September to December, and this is the first one that we both attended and was a full 5K! Also, it was the most awesome of all … Continue reading

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Sunday Coffee – MRI and Sleep Rx

A couple health updates today. First, that brain MRI. Apparently the substitute doctor I saw had written up the order but never submitted it. So my doctor submitted it. Within two days, the MRI was approved by my insurance, and I … Continue reading

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Wellness Wednesday – Making sense of discrepancies

Last week, I began listening to a Great Courses lecture series regarding body composition. The lecturer made a statement that I’ve heard a lot – that if you’re eating well and moving well, body composition will change, and that if … Continue reading

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Wellness Wednesday – Garmin Vivosport

Guys – I’m excited! I mentioned on Monday that I pulled out my old Garmin Forerunner 310XT that I hadn’t used since 2013. Honestly, I didn’t use it for very long. I’d used a Polar heart rate monitor to track … Continue reading

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